Do you often feel tense and stressed? Are you looking for a way to relax and de-stress your body? If so, then craniosacral therapy may be the right choice for you! This form of massage is a great way to release tension in the body and improve overall health. In this blog post, we will teach you how to do craniosacral therapy on yourself at home.
Craniosacral therapy is a mild, non-invasive massage technique that aids in the release of stress in the body. It is based on the belief that the craniosacral system, which includes the bones of the skull, spine, and pelvis, protects and supports the brain and spinal cord. When this system is out of balance, it can cause pain and dysfunction in the body. Craniosacral therapy helps to re-balance the craniosacral system, thereby relieving pain and promoting healing in the body.
To do craniosacral therapy on yourself at home, you will need:
-A small pillow or rolled towel
-A quiet place to lie down
-A light blanket or shawl
-Comfortable clothing that does not constrict your movement
To begin, find a quiet place to lie down. Place the pillow or rolled towel under your head, and cover yourself with the light blanket or shawl. You may want to play soft music in the background to help you relax.
Start by gently massaging your scalp with your fingertips. Use circular motions and work your way from the front of your head to the back. Next, massage your temples and forehead using small, circular motions. Then, massage your jawline and cheeks using gentle pressure. Gently rub your neck and shoulders in a circular motion. Finally, massage your upper back and spine using both your hands.
Craniosacral therapy is a great way to reduce stress and tension in the body. It is safe and easy to do at home, and only takes a few minutes to complete. Try it today and see how you feel!
How to check if your Craniosacral system is balanced:
The craniosacral system should have a slight rhythmic movement when balanced. To check if yours is, place your hands on either side of your head just above your ears. You should feel a gentle pulsing or “breathing” under your fingers. If you do not feel this movement, it may be indicative of an imbalance in your craniosacral system. Try the self-massage techniques outlined above to rebalance your system.
Some mistakes to avoid during Craniosacral therapy:
-Avoid using too much pressure when massaging your scalp, temples, or forehead. These areas are delicate and can be easily damaged.
-Be careful not to massage your neck and shoulders too vigorously. These areas are also delicate and can be easily injured.
-Do not massage your lower back or spine without first consulting a doctor or health care professional. These areas of the body can be sensitive and may require special care.
Craniosacral therapy is a safe and easy way to reduce stress and tension in the body. It is simple to do at home, and only takes a few minutes to complete. If you have any questions or concerns, be sure to consult a doctor or health care professional before beginning any self-massage therapy.